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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Devyn (011721)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 45- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 minutes:
    10 Suitcase Deadlifts (R/L)
    10 Single Arm Power Curls (R/L)

    2 Minutes:
    10 Upright Rows
    15 Squat Jumps

    1 Minute:
    10 High Knees,
    10 Single Hop Lateral Twists

  • 60- Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1) 1 Snatch + 1 Swing Snatch (swith hands at 30 seocnds)
    (2) 2x: 20 seconds: Flutter Kicks + 10 seconds: Skyscrapers
    (3) 2 Skaters + 2 Ground to Jump and Touch
    (4) 2x: 20 seconds: Narrow Mountain Climbers +10 seconds: Burpees
    (5) 1(+1) ...

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Swings, 20 Thrusters, 5 Burpee Rocket Jumps
    15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
    10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
    5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
    *Aim to complete the full sequence as fast as possible...

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