45- Minute Cardio with Coach Devyn (011721)
Dumbbell or Torpedo Classes • 50m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
2 Tabata Intervals: Jumping Lunges
2 Tabata Intervals: Snatches (R)
...then...
40 seconds: Squat Jumps
20 seconds: Rest
...then...
2 Tabata Intervals: Dead Jacks
2 Tabata Intervals: Snatches (L)
...then...
40 seconds: Push Press
20 seconds: Rest
...then...
1 minute: Butterfly Sit-Ups
Up Next in Dumbbell or Torpedo Classes
-
45- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 minutes:
10 Suitcase Deadlifts (R/L)
10 Single Arm Power Curls (R/L)2 Minutes:
10 Upright Rows
15 Squat Jumps1 Minute:
10 High Knees,
10 Single Hop Lateral Twists -
60- Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 1 Snatch + 1 Swing Snatch (swith hands at 30 seocnds)
(2) 2x: 20 seconds: Flutter Kicks + 10 seconds: Skyscrapers
(3) 2 Skaters + 2 Ground to Jump and Touch
(4) 2x: 20 seconds: Narrow Mountain Climbers +10 seconds: Burpees
(5) 1(+1) ... -
45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Swings, 20 Thrusters, 5 Burpee Rocket Jumps
15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
*Aim to complete the full sequence as fast as possible...
1 Comment