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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60- Minute Circuit with Coach Sarah (011521)

Dumbbell or Torpedo Classes • 58m

Up Next in Dumbbell or Torpedo Classes

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Swings, 20 Thrusters, 5 Burpee Rocket Jumps
    15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
    10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
    5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
    *Aim to complete the full sequence as fast as possible...

  • 45- Minute Strength with Coach Tyler ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    22 Minutes:
    2 Rounds AFAP:
    8 OH Pendulum Lunges (R/L)
    8 Single Leg DL
    8 Goblet Lateral Lunges (R/L) (with slow descent)
    ... rest ~45 seconds
    ... then ...
    2 Rounds AFAP:
    12x 1 1/2 Curls
    16 Strict Press

    1 Minute: Plank
    ... rest...

  • 45- Minute Cardio with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Minutes:

    12-10-8-6-4-2:
    Hang Squat Cleans
    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
    *Upon finishing, work back up the ladder

    1 Minute (alternating):
    Swings
    Hovering Swimmers