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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Sarah (011621)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
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    (2) 2x: 20 seconds: Flutter Kicks + 10 seconds: Skyscrapers
    (3) 2 Skaters + 2 Ground to Jump and Touch
    (4) 2x: 20 seconds: Narrow Mountain Climbers +10 seconds: Burpees
    (5) 1(+1) ...

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
    10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
    5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    22 Minutes:
    2 Rounds AFAP:
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    8 Single Leg DL
    8 Goblet Lateral Lunges (R/L) (with slow descent)
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    1 Minute: Plank
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