Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30- Minute Cardio with Coach Hali (011821)

Dumbbell or Torpedo Classes • 31m

Up Next in Dumbbell or Torpedo Classes

  • 30- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12-9-6:
    Swings
    Ground to Shoulder
    Torpedo Russian Twists

    *On minutes 3, 6, 9:
    20 NMC
    10 Mountain Jumps

  • 45- Minute Cardio with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles:

    2 Tabata Intervals: Jumping Lunges
    2 Tabata Intervals: Snatches (R)

    ...then...

    40 seconds: Squat Jumps
    20 seconds: Rest

    ...then...

    2 Tabata Intervals: Dead Jacks
    2 Tabata Intervals: Snatches (L)

    ...then...

    40 secon...

  • 45- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 minutes:
    10 Suitcase Deadlifts (R/L)
    10 Single Arm Power Curls (R/L)

    2 Minutes:
    10 Upright Rows
    15 Squat Jumps

    1 Minute:
    10 High Knees,
    10 Single Hop Lateral Twists

2 Comments