Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)
2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)
1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Swing Snatch (R/L)
*In remainder of time:
Sit Ups
Up Next in Dumbbell or Torpedo Classes
-
30- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6:
Swings
Ground to Shoulder
Torpedo Russian Twists*On minutes 3, 6, 9:
20 NMC
10 Mountain Jumps -
45- Minute Cardio with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
2 Tabata Intervals: Jumping Lunges
2 Tabata Intervals: Snatches (R)...then...
40 seconds: Squat Jumps
20 seconds: Rest...then...
2 Tabata Intervals: Dead Jacks
2 Tabata Intervals: Snatches (L)...then...
40 secon...
-
45- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 minutes:
10 Suitcase Deadlifts (R/L)
10 Single Arm Power Curls (R/L)2 Minutes:
10 Upright Rows
15 Squat Jumps1 Minute:
10 High Knees,
10 Single Hop Lateral Twists
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