Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
12 Swing Snatch (6 R, 6 L)
9 Push-ups
6 Hang to Shoulder (3R, 3L)
3x 1 Strict Hang to OH + 1 Thruster
**After every round,
complete 10 Leg Extensions
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Chelsea (...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
Cardio:18 Swing Snatch (9 R, 9 L)
15 Push-ups
12 Hang to Shoulder (6 R, 6 L)
9x (1 Strict Hang to Overhead + 1 Thruster)
6 Ground to Jump and Touch*After every movement stop and complete:
21 Leg Extensions -
45-Minute Cardio with Coach Sarah (01...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
Cardio:
AFAP:
5-4-3-2-1:
Burpees
Down + Up Rocket Jumps
... Rest 30 seconds... then ...
AFAP:
5-4-3-2-1:
Sumo Deadlift High Pulls
(2x) Jumping Lunges
... Rest 30 seconds, then start over -
45-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Max Thrusters
1 Minute: Max Swings
... then ...
2 Minutes: Max Thrusters
*Every time you break, 6 Burpees, 12 Mountain Jumps
2 Minutes: Max Swings
*Every time you break, 6 Burpees, 12 Mountain Jumps
... then ...
3...
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