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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Hali (013021)

Dumbbell or Torpedo Classes • 51m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    EMOM - 5 Minutes: 7 Suitcase Deadlifts (R/L) + 7 Upright Row
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    EMOM - 5 Minutes: 7 Thrusters (R/L) + 7 Hang to OH
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  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
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    5 Rounds:
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    (2) 2x Tabata Burpees
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    (4) 2x Tabata Burpees
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    … Rest 30 seconds

  • 30-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    12 Swing Snatch (6 R, 6 L)
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    **After every round,
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