Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles: AFAP:
30 Torp Hang to Shoulder
12 Max Height Hinge Jumps
20 Torp Push Press
12 Max Height Hinge Jumps
10 Torp Burpee Clusters
12 Max Height Hinge Jumps
...then...
2 Rounds:
21 Swings
42 Air Squats
... then ...
1 Minute Plank
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio
4 rounds2 Minutes:
10 Goblet Lateral Lunges (alternating)
15 Swings2 Minutes:
10 Single Arm Staggered Deadlifts (R/L)
15 Forward Raise to Shoulder1 Minute:
Slow Bicycles -
45-Minute Strength with Coach Lauren ...
Equipment Needed: A Torpedo or Medium Weights
-
45-Minute Cardio with Coach Victoria ...
Equipment Needed: A Torpedo or Medium Weights
Cardio (18 minutes):
2-4-6-8-10:
Thrusters
Swings
5-4-3-2-1:
Burpee Tuck Jumps
Hang to OH
Rest:
30 seconds (after Round 1)
45 seconds (after Round 2)
60 seconds (after Rounds 3+)
18 Comments