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45-Minute Strength with Coach Lauren (041121)
Dumbbell or Torpedo Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Victoria ...
Equipment Needed: A Torpedo or Medium Weights
Cardio (18 minutes):
2-4-6-8-10:
Thrusters
Swings
5-4-3-2-1:
Burpee Tuck Jumps
Hang to OH
Rest:
30 seconds (after Round 1)
45 seconds (after Round 2)
60 seconds (after Rounds 3+) -
30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds of 45 seconds ON, 15 seconds REST:
(1) Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Leg Extensions
(5) Sprinter Jumps (30 Sec: R/L) -
60-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Leg Extensions
(5) Sprinter Jumps (30 Sec: R/L)
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