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Equipment Needed: A Torpedo or Medium Weights
Cardio
4 rounds
2 Minutes:
10 Goblet Lateral Lunges (alternating)
15 Swings
2 Minutes:
10 Single Arm Staggered Deadlifts (R/L)
15 Forward Raise to Shoulder
1 Minute:
Slow Bicycles
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Strength with Coach Lauren ...
Equipment Needed: A Torpedo or Medium Weights
-
45-Minute Cardio with Coach Victoria ...
Equipment Needed: A Torpedo or Medium Weights
Cardio (18 minutes):
2-4-6-8-10:
Thrusters
Swings
5-4-3-2-1:
Burpee Tuck Jumps
Hang to OH
Rest:
30 seconds (after Round 1)
45 seconds (after Round 2)
60 seconds (after Rounds 3+) -
30-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds of 45 seconds ON, 15 seconds REST:
(1) Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Leg Extensions
(5) Sprinter Jumps (30 Sec: R/L)
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