Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Devyn (013121)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    Strength: (22 Minutes):
    Failure Friday:
    Max reps to failure of:
    Push Press
    Overhead Drive Lunges (alt.)
    Push-Ups
    Weighted Bulgarian Deadlifts
    Swings
    *After each movement - Go immediately into:
    30 seconds: Curls + 30 seconds: R...

  • 45-Minute Cardio with Coach Hali (012...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    EMOM - 5 Minutes: 7 Suitcase Deadlifts (R/L) + 7 Upright Row
    ... then ...
    EMOM - 5 Minutes: 7 Thrusters (R/L) + 7 Hang to OH
    ... then ...
    EMOM - 5 Minutes: 7 Single Arm Hang Power Clean (R/L) + 7 Strict Press (two hands)
    ... th...

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    Circuit:

    5 Rounds:
    (1) Snatches (alt every 3 reps)
    (2) 2x Tabata Burpees
    (3) 30 seconds: Thrusters, 30 seconds: Lunges
    (4) 2x Tabata Burpees
    (5) Swings

    … Rest 30 seconds

35 Comments