45-Minute Strength with Coach Matt (111620)
Dumbbell or Torpedo Classes • 51m
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
3 Rounds:
30 Sec: Curls
30 Sec: OH Tricep Extension
3 Minutes:
3 Strict Hang to OH
6 Push-Ups
3 Rounds:
30 Sec: OH Drop Lunges (Alt)
30 Sec: Squat Jumps
3 Minutes:
6 Goblet Cursy Squats
6 Max Height Hinge Jumps
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Emily (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
6 Rounds:
10 High Knees
2 BurpeesThen
6 Rounds:
6 Ground To Jump and Touch
6 ThrustersThen
30 Russian Twists
1 Minute: Plank -
45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
1 Minute: Renegade Rows (30 Seconds R/L)
30 Seconds: Rest1 Minute Gorilla Rows (30 Seconds R/L)
30 Seconds: Rest1 Minute: Single Arm Upright Row (30 Seconds R/L)
30 Seconds: RestThen
8x Top to Top Tabata Curls
Then
8x Top...
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45-Minute Cardio with Coach Leah (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Burpees
10 Predator Jacks
15 Jumping LungesThen
2 Rounds:
5 Push-ups
10 Crossover Narrow Mountain Climbers
15 High Knees
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