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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Brock (111220)

Dumbbell or Torpedo Classes • 49m

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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weight

    Circuit:

    Circuit:

    (1) 1 Swing Snatch (R), 1 OH Lunge (R hand, L leg), 1 Push Press
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