45-Minute Strength with Coach Brock (111220)
Dumbbell or Torpedo Classes • 49m
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
1 Minute: Renegade Rows (30 Seconds R/L)
30 Seconds: Rest
1 Minute Gorilla Rows (30 Seconds R/L)
30 Seconds: Rest
1 Minute: Single Arm Upright Row (30 Seconds R/L)
30 Seconds: Rest
Then
8x Top to Top Tabata Curls
Then
8x Top to Top. Tabata Strict Press
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Leah (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Burpees
10 Predator Jacks
15 Jumping LungesThen
2 Rounds:
5 Push-ups
10 Crossover Narrow Mountain Climbers
15 High Knees -
45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
100 Jump Switches
** 5 Squat Jumps after every 10
... then ...
75 Squat Jumps
**4 Snatches after every 15
... then ...
50 Snatches
**2 Burpees after every 5
... then ...
25 Burpees
**10 Jump Switches after every 5 -
60-Minute Circuit with Coach Konnor (...
Equipment Needed: A Torpedo or Medium Weight
Circuit:
Circuit:
(1) 1 Swing Snatch (R), 1 OH Lunge (R hand, L leg), 1 Push Press
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back ...
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