Equipment Needed: A Torpedo or Medium Weights
Cardio:
6 Rounds:
10 High Knees
2 Burpees
Then
6 Rounds:
6 Ground To Jump and Touch
6 Thrusters
Then
30 Russian Twists
1 Minute: Plank
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
1 Minute: Renegade Rows (30 Seconds R/L)
30 Seconds: Rest
1 Minute Gorilla Rows (30 Seconds R/L)
30 Seconds: Rest
1 Minute: Single Arm Upright Row (30 Seconds R/L)
30 Seconds: Rest
Then
8x Top to Top Tabata Curls
Then
8x Top...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Burpees
10 Predator Jacks
15 Jumping Lunges
Then
2 Rounds:
5 Push-ups
10 Crossover Narrow Mountain Climbers
15 High Knees
Equipment Needed: A Torpedo or Medium Weights
Cardio:
100 Jump Switches
** 5 Squat Jumps after every 10
... then ...
75 Squat Jumps
**4 Snatches after every 15
... then ...
50 Snatches
**2 Burpees after every 5
... then ...
25 Burpees
**10 Jump Switches after every 5
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