Up Next in Dumbbell or Torpedo Classes

• 

  49:20

  45-Minute Strength with Coach Brock (...

  45-Minute Strength with Coach Brock (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:
  3 Rounds:
  1 Minute: Renegade Rows (30 Seconds R/L)
  30 Seconds: Rest

  1 Minute Gorilla Rows (30 Seconds R/L)
  30 Seconds: Rest

  1 Minute: Single Arm Upright Row (30 Seconds R/L)
  30 Seconds: Rest

  Then

  8x Top to Top Tabata Curls

  Then

  8x Top...

• 

  44:36

  45-Minute Cardio with Coach Leah (11...

  45-Minute Cardio with Coach Leah (11...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  5 Burpees
  10 Predator Jacks
  15 Jumping Lunges

  Then

  2 Rounds:
  5 Push-ups
  10 Crossover Narrow Mountain Climbers
  15 High Knees

• 

  42:13

  45-Minute Cardio with Coach Konnor (1...

  45-Minute Cardio with Coach Konnor (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  100 Jump Switches
  ** 5 Squat Jumps after every 10
  ... then ...
  75 Squat Jumps
  **4 Snatches after every 15
  ... then ...
  50 Snatches
  **2 Burpees after every 5
  ... then ...
  25 Burpees
  **10 Jump Switches after every 5