Equipment Needed: A Torpedo or Medium Weights
Cardio:
18/12/9 - 12/9/6 - 9/6/3:
Swings
Squat Jumps
Upright Row
On Min 16, 12, 8, 4:
6 Clusters
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Brock (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Waves:
4 min:
1-2-3...so on and so forth:
Burpee Rocket Jumps
Swing Snatch (R)
Swing Snatch (L)
Push Up
Crossover V-Up (R hand L foot)
Crossover V-Up (L hand R foot)
*At the 4:00 minute mark - work back down the ladder
*At 9:00 minut... -
45-Minute Cardio with Coach Brock (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
4 Tabata Intervals: Torp Dead Jacks
4 Tabata Intervals: Half Skyscrapers1 Min: Burpees
4 Tabata Intervals: Torp Taps
4 Tabata Intervals: Top to Top Push Press1 Min: Burpees
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60-Minute Circuit with Coach Tyler (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Single Arm Ground to Shoulder (30 sec R/L)
(2) 4 Air Squats, 8 High Knees
(3) 4 Russian Twists + 4 Lay Back Presses
(4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
(5) 1 Burpee + 1 Half Burpee... Rest 1 minute
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