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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Devyn (121820)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Waves:

    4 min:
    1-2-3...so on and so forth:
    Burpee Rocket Jumps
    Swing Snatch (R)
    Swing Snatch (L)
    Push Up
    Crossover V-Up (R hand L foot)
    Crossover V-Up (L hand R foot)
    *At the 4:00 minute mark - work back down the ladder
    *At 9:00 minut...

  • 45-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    4 Tabata Intervals: Torp Dead Jacks
    4 Tabata Intervals: Half Skyscrapers

    1 Min: Burpees

    4 Tabata Intervals: Torp Taps
    4 Tabata Intervals: Top to Top Push Press

    1 Min: Burpees

  • 60-Minute Circuit with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Single Arm Ground to Shoulder (30 sec R/L)
    (2) 4 Air Squats, 8 High Knees
    (3) 4 Russian Twists + 4 Lay Back Presses
    (4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
    (5) 1 Burpee + 1 Half Burpee

    ... Rest 1 minute

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