Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
4 Tabata Intervals: Torp Dead Jacks
4 Tabata Intervals: Half Skyscrapers
1 Min: Burpees
4 Tabata Intervals: Torp Taps
4 Tabata Intervals: Top to Top Push Press
1 Min: Burpees
Up Next in Dumbbell or Torpedo Classes
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60-Minute Circuit with Coach Tyler (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Single Arm Ground to Shoulder (30 sec R/L)
(2) 4 Air Squats, 8 High Knees
(3) 4 Russian Twists + 4 Lay Back Presses
(4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
(5) 1 Burpee + 1 Half Burpee... Rest 1 minute
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45-Minute Cardio with Coach Devyn (12...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Snatches
Jumping Lunges
*After each rep count on the ladder:
20 SINGLE Hop + Lat Twist (10R, 10L)
6 Duck Unders
*When complete, start over with 12-9-6 -
30-Minute Strength with Coach Hali (1...
Strength:
4 Turkish Get Ups (3 R/L)
8-10 Tempo Front Squats (30X1)
8-10 Single Leg Deadlifts (R/L)
8-10 Lateral Lunges (R/L)Rest 20-30 seconds between movements
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