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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Strength with Coach Hali (121420)

Dumbbell or Torpedo Classes • 32m

Up Next in Dumbbell or Torpedo Classes

  • 30- Minute Circuit with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    (1) FC Drive Lunges (30 sec R/L)
    (2) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SINGLE ARM ON RIGHT SIDE)
    (3) Forearm Side Plank Reach Throughs (30 R/30 L)
    (4) 2 Deadlifts + 2 Hang to Shoulder + 2 Push Press (ALL SIN...

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    6 Turkish Get Ups (3 R/L)
    12-15 Tempo Front Squats (30X1)
    12-15 Single Leg Deadlifts (R/L)
    12-15 Lateral Lunges (R/L)

    Rest 20-30 seconds between movements

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:

    4 minutes:
    6 Sprinter Rows (R/L)
    10 Push-Ups

    4 Minutes:
    6 Gorilla Rows (R/L)
    10 Seated Strict Press

    4 minutes:
    15 Bicycles
    12 Leg Extensions
    9 Sit-ups

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