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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Sarah (121020)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
    10 Sumo DL High Pulls
    10 Push Press
    10 OH Lunge

    ...Then...

    2 Rounds:
    15 Hang to OH
    15 Mountain Jumps

    ...Then...

    1 Round: 20 Curtsey Squats (alt.)

  • 45- Minute Cardio with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back

    Then

    3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees

    Then

    3 Minutes: Swings - every time you break, complete 3(+3) Broad Jum...

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 minutes:
    6 Tuck Jumps
    12 Weighted Dead Bugs
    18 Squat Jumps, 24 Swings
    30 Shoulder Taps

    1 minute: Torp Taps

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