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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute Cardio with Coach Sarah (121420)

Dumbbell or Torpedo Classes • 45m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 minutes:
    6 Tuck Jumps
    12 Weighted Dead Bugs
    18 Squat Jumps, 24 Swings
    30 Shoulder Taps

    1 minute: Torp Taps

  • 45-Minute Cardio with Coach Hali (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings
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  • 60-Minute Circuit with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Plyo DL Jumps (30 Seconds: R/L)
    (2) Single Arm Thrusters (30 Seconds: R/L)
    (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
    (4) 1 Torp Pull under + 1 Renegade Row
    (5) Mountain Climbers
    1 Min: Rest

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