Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back
Then
3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees
Then
3 Minutes: Swings - every time you break, complete 3(+3) Broad Jump + Step Back
Then
3 Minutes: Push-ups - every time you break, complete 3(+3) Burpees
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 minutes:
6 Tuck Jumps
12 Weighted Dead Bugs
18 Squat Jumps, 24 Swings
30 Shoulder Taps1 minute: Torp Taps
-
45-Minute Cardio with Coach Hali (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
(3) 20-25 Jumping Lunges
(4) 20-25 Swings
... then ...
1 Minute: Plank Hold -
60-Minute Circuit with Coach Sarah (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Minute Each:
(1) Plyo DL Jumps (30 Seconds: R/L)
(2) Single Arm Thrusters (30 Seconds: R/L)
(3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
(4) 1 Torp Pull under + 1 Renegade Row
(5) Mountain Climbers
1 Min: Rest
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