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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Sarah (120720)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 30-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    EMOM - 4 Minutes:
    (1) 10-14 Burpees
    (2) 15-20 Goblet Squats
    (3) 20-25 Jumping Lunges
    (4) 20-25 Swings

    Then

    1 Minute: Plank Hold

  • 30-Minute Circuit with Alex (120720)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    3 Rounds:
    (1) Plyo DL Jumps (30 Seconds: R/L)
    (2) Single Arm Thrusters (30 Seconds: R/L)
    (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
    (4) 1 Torp Pull under + 1 Renegade Row
    (5) Mountain Climbers

  • 45-Minute Cardio with Coach Leah (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Hang 2 OH
    15 Push Press
    2 (+2) Burpees: Up to 8 burpees

    15 Plyo Swings
    15 Thrusters
    3 (+3) Mountain Jumps up up to: 12 Mountain Jumps

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