Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Circuit with Alex (120720)

Dumbbell or Torpedo Classes • 33m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Leah (120...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Hang 2 OH
    15 Push Press
    2 (+2) Burpees: Up to 8 burpees

    15 Plyo Swings
    15 Thrusters
    3 (+3) Mountain Jumps up up to: 12 Mountain Jumps

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    1 Minute: Max Seated Strict Press

    Then

    4 Tabata Intervals: Torp Jacks

    Then

    7 Minutes:
    9 Front Rack Split Squats
    9 Front Rack Floating Lunges
    9 Single Leg Snatch
    9 Single Leg Glute Bridge (R/L)

    -- do all 9 reps of all four m...

  • 30-Minute Cardio with Coach Konnor (1...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Push Press
    BO Row
    Power Curls
    *After every set:
    2 Burpees
    20 Torp Taps / 20 High Knees (alternate)
    2 Burpees