30-Minute Cardio with Coach Konnor (113020)
Dumbbell or Torpedo Classes • 28m
Cardio:
10-9-8-7-6-5-4-3-2-1:
Push Press
BO Row
Power Curls
*After every set:
2 Burpees
20 Torp Taps / 20 High Knees (alternate)
2 Burpees
Up Next in Dumbbell or Torpedo Classes
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30-Minute Strength with Coach Alex (1...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
2 Minutes:
5-4-3-2-1:
Canoe Swings (R/L)
Push-ups
Single Arm Floor Press
... then ...
3 Minutes:
5-4-3-2-1:
Single Arm Thruster (R/L)
2-point BO Row (R/L)
Toes to Torp w/ Slow Descent1 min: Sit-Ups
-
45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Cycles:
3 Minutes: 5-4-3-2-1:
Canoe Swings (R/L)
Push-ups
Single Arm Floor PressThen
4 Minutes: 5-4-3-2-1:
Single Arm Thruster (R/L)
2-point BO Row (R/L)
Toes to Torp w/ Slow Descent -
45-Minute Cardio with Coach Sooz (112...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Renegade Rows (R/L)
7 Sumo DL High Pull, 5 Tuck Jumps
7 Toes to Torp with Slow DescentThen
10 Snatches
10 Thrusters
10 Burpees
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