30-Minute Strength with Coach Alex (113020)
Dumbbell or Torpedo Classes • 29m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
2 Minutes:
5-4-3-2-1:
Canoe Swings (R/L)
Push-ups
Single Arm Floor Press
... then ...
3 Minutes:
5-4-3-2-1:
Single Arm Thruster (R/L)
2-point BO Row (R/L)
Toes to Torp w/ Slow Descent
1 min: Sit-Ups
Up Next in Dumbbell or Torpedo Classes
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Cycles:
3 Minutes: 5-4-3-2-1:
Canoe Swings (R/L)
Push-ups
Single Arm Floor PressThen
4 Minutes: 5-4-3-2-1:
Single Arm Thruster (R/L)
2-point BO Row (R/L)
Toes to Torp w/ Slow Descent -
45-Minute Cardio with Coach Sooz (112...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Renegade Rows (R/L)
7 Sumo DL High Pull, 5 Tuck Jumps
7 Toes to Torp with Slow DescentThen
10 Snatches
10 Thrusters
10 Burpees -
45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
1 min: Burpee + 2 Ground 2 Jump and TouchThen
4 Minutes:
10 Lungers (R)
10 Swing Snatch (R)
10 Lungers (L)
10 Swing Snatch (L)
10 Predator Jacks
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