Up Next in Dumbbell or Torpedo Classes

• 

  50:13

  60-Minute Circuit with Coach Sarah (1...

  60-Minute Circuit with Coach Sarah (1...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:

  5 Rounds - 1 Minute Each:
  (1) Plyo DL Jumps (30 Seconds: R/L)
  (2) Single Arm Thrusters (30 Seconds: R/L)
  (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
  (4) 1 Torp Pull under + 1 Renegade Row
  (5) Mountain Climbers
  1 Min: Rest

• 

  27:01

  30-Minute Cardio with Coach Brock (12...

  30-Minute Cardio with Coach Brock (12...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Cycles:
  EMOM - 4 Minutes:
  (1) 10-14 Burpees
  (2) 15-20 Goblet Squats
  (3) 20-25 Jumping Lunges
  (4) 20-25 Swings

  Then

  1 Minute: Plank Hold

• 

  33:22

  30-Minute Circuit with Alex (120720)

  30-Minute Circuit with Alex (120720)

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:
  3 Rounds:
  (1) Plyo DL Jumps (30 Seconds: R/L)
  (2) Single Arm Thrusters (30 Seconds: R/L)
  (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
  (4) 1 Torp Pull under + 1 Renegade Row
  (5) Mountain Climbers