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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45-Minute Cardio with Coach Brock (121920)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Brock (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    4 Tabata Intervals: Torp Dead Jacks
    4 Tabata Intervals: Half Skyscrapers

    1 Min: Burpees

    4 Tabata Intervals: Torp Taps
    4 Tabata Intervals: Top to Top Push Press

    1 Min: Burpees

  • 60-Minute Circuit with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Single Arm Ground to Shoulder (30 sec R/L)
    (2) 4 Air Squats, 8 High Knees
    (3) 4 Russian Twists + 4 Lay Back Presses
    (4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
    (5) 1 Burpee + 1 Half Burpee

    ... Rest 1 minute

  • 45-Minute Cardio with Coach Devyn (12...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    21-15-9:
    Thrusters
    Snatches
    Jumping Lunges
    *After each rep count on the ladder:
    20 SINGLE Hop + Lat Twist (10R, 10L)
    6 Duck Unders
    *When complete, start over with 12-9-6

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