Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (101120)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Sets:
    10-12 Single Arm Bench Press (from bridged position) (R/L)
    10-12 Renegade Rows (R/L)
    *Rest 30-45 sec. between sets
    ... then ...
    3 Sets:
    10-12 Straight Arm Ground to OH + 2 Strict Press
    *Rest 30-45 sec. between sets
    ... then...

  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50/10, 40/20, 30/30, 20/40,10/50 Seconds:
    Thrusters/Hang to OH

    Then

    2 Minutes: 8 Squat Jumps, 4 Tuck Jumps

    Then

    1 Minute: Upright Row

    Then

    4 Minutes: 9 SL Deadlifts, 9 Burpees

    Then

    1 Minute Upright Row

    Then

    2 Minutes: 8 Squat Jumps,...

  • 45-Minute Cardio with Coach Jalisa (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    30 Seconds: Strict Upright Row
    1 Minute: Sit-ups
    30 Seconds: Push-ups
    1 Minute: Alternating Staggered Deadlifts
    6 x Tabata Intervals:
    Gorilla Rows (alt. each interval)

8 Comments