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45-Minute Cardio with Coach Matt (101220)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    30 Seconds: Strict Upright Row
    1 Minute: Sit-ups
    30 Seconds: Push-ups
    1 Minute: Alternating Staggered Deadlifts
    6 x Tabata Intervals:
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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
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    (2) Snatches
    (3) Push Press
    (4) Air Squats
    (5) Swings
    (6) Rest

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    Equipment Needed: A Torpedo or Medium Weights

    THROW BACK THURSDAY

    Cardio:

    5 Minutes: Max Torp Thrusters
    *EMOM: 7 Squat Rocket Jumps

    5 Minutes: Max Lunges
    *EMOM: 6 Torp Thrusters

    5 Minutes: Max Torp Curl and Front Squat
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    5 Minutes: Max Burpees
    *EMOM: Torp Curl and Front Squat

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