45-Minute Cardio with Coach Jalisa (100920)
Dumbbell or Torpedo Classes • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
30 Seconds: Strict Upright Row
1 Minute: Sit-ups
30 Seconds: Push-ups
1 Minute: Alternating Staggered Deadlifts
6 x Tabata Intervals:
Gorilla Rows (alt. each interval)
Up Next in Dumbbell or Torpedo Classes
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60-Minute Circuit with Coach Rachel (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Minute Each:
(1) Burpees
(2) Snatches
(3) Push Press
(4) Air Squats
(5) Swings
(6) Rest -
45-Minute Cardio with Coach Alex (100...
Equipment Needed: A Torpedo or Medium Weights
THROW BACK THURSDAY
Cardio:
5 Minutes: Max Torp Thrusters
*EMOM: 7 Squat Rocket Jumps5 Minutes: Max Lunges
*EMOM: 6 Torp Thrusters5 Minutes: Max Torp Curl and Front Squat
*EMOM: 6 Burpees5 Minutes: Max Burpees
*EMOM: Torp Curl and Front Squat -
45-Minute Cardio with Coach Sooz (100...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Thrusters
10 Burpees
5 Tuck Jumps
... then ...
10 Thrusters
5 Burpees
15 Tuck Jumps
... then ...
5 Thrusters
15 Burpees
10 Tuck Jumps
...then...
35 Swings before starting over
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