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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sooz (100720)

Dumbbell or Torpedo Classes • 46m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - Alternating through:
    20-25 Swings
    12-16 Snatches
    6-8 x
    Plant Hands
    Step Back
    1 Push-up
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:
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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds
    1 Minute Each:
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    (3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
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