Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - Alternating through:
20-25 Swings
12-16 Snatches
6-8 x
Plant Hands
Step Back
1 Push-up
Pop to BOTTOM OF SQUAT, Rocket Jump
... Rest the remainder of each minute
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Ben (100420)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
8 x Tabata: Air Squats (round 1)
Push-ups (round 2)
Sit-ups (round 3)Then
2 Minutes:
4 Snatches
2 BurpeesThen
1 Minute: Ground to Shoulder + Shoulder to OH
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60-Minute Circuit with Coach Jalisa (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds
1 Minute Each:
(1) 1 Swing Snatch (R) +1 OH Lunge (R hand, L leg), 1 Push Press (R)
(2), 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees ... -
30-Minute Cardio with Coach Sooz (100...
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
6 Thrusters
6 Swing Snatch (R/L)
6 Push Press2 Minutes (1/3):
10 Curls
10 Straight Leg DL2 Min (2/4):
10 Down and Up Rocket Jumps
20 Torp Jacks
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