30-Minute Cardio with Coach Sooz (100520)
Dumbbell or Torpedo Classes
•
32m
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
6 Thrusters
6 Swing Snatch (R/L)
6 Push Press
2 Minutes (1/3):
10 Curls
10 Straight Leg DL
2 Min (2/4):
10 Down and Up Rocket Jumps
20 Torp Jacks
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Matt (100...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
... then ...
2 Minutes:
10 Swings
10 Push-Press
... then ...
1 Minute:
3 Predator Jacks + 3 Hinge Jumps -
60-Minute Circuit with Coach Alex (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 1(+1) Straight Leg DL + 2 BO Rows
(2) Lateral Lunges (R)
(3) Burpees
(4) Lateral Lunges (L)
(5) Snatches
(6) Rest -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-upsThen
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x)
Jump Switches (2x)
