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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sooz (100520)

Dumbbell or Torpedo Classes • 32m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Matt (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    10 Ground to Jump and Touch
    5 Hang to OH
    ... then ...
    2 Minutes:
    10 Swings
    10 Push-Press
    ... then ...
    1 Minute:
    3 Predator Jacks + 3 Hinge Jumps

  • 45-Minute Circuit with Coach Alex (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 1(+1) Straight Leg DL + 2 BO Rows
    (2) Lateral Lunges (R)
    (3) Burpees
    (4) Lateral Lunges (L)
    (5) Snatches
    (6) Rest

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x)
    Jump Switches (2x)