45-Minute Cardio with Coach Matt (100220)
Dumbbell or Torpedo Classes • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
... then ...
2 Minutes:
10 Swings
10 Push-Press
... then ...
1 Minute:
3 Predator Jacks + 3 Hinge Jumps
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60-Minute Circuit with Coach Alex (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 1(+1) Straight Leg DL + 2 BO Rows
(2) Lateral Lunges (R)
(3) Burpees
(4) Lateral Lunges (L)
(5) Snatches
(6) Rest -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-upsThen
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x)
Jump Switches (2x) -
45-Minute Cardio with Coach Sooz (093...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Minutes:
12 Swings
12 ThrustersThen
1 Minute: Curls
Then
4 Minutes:
9 Upright Rows
12 OH LungesThen
1 Minute: 4 Squat Jumps + 4 Jumping Lunges
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