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45-Minute Circuit with Coach Alex (100120)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

  • 45-Minute Cardio with Coach Sooz (093...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    4 Minutes:
    12 Swings
    12 Thrusters

    Then

    1 Minute: Curls

    Then

    4 Minutes:
    9 Upright Rows
    12 OH Lunges

    Then

    1 Minute: 4 Squat Jumps + 4 Jumping Lunges

  • 30-Minute Cardio with Coach Alex (092...

    10 Snatches
    6 Jumping Lunges
    10 Sit-ups
    6 Jumping Lunges
    20 Narrow Mountain Climbers
    6 Jumping Lunges

    ... then ...

    10 Snatches
    6 Push-ups
    10 Sit-ups
    6 Push-ups
    20 Narrow Mountain Climbers
    6 Push-ups

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