Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Minutes:
12 Swings
12 Thrusters
Then
1 Minute: Curls
Then
4 Minutes:
9 Upright Rows
12 OH Lunges
Then
1 Minute: 4 Squat Jumps + 4 Jumping Lunges
Up Next in Dumbbell or Torpedo Classes
-
30-Minute Cardio with Coach Alex (092...
10 Snatches
6 Jumping Lunges
10 Sit-ups
6 Jumping Lunges
20 Narrow Mountain Climbers
6 Jumping Lunges... then ...
10 Snatches
6 Push-ups
10 Sit-ups
6 Push-ups
20 Narrow Mountain Climbers
6 Push-ups -
60-Minute Circuit with Coach Matt (09...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 Min Each:
(1) 3 Single Arm Push Press (R) + 3 Single Arm Push Press (L)
(2), 3 2-point BO Row (R) + 3 2-point BO Row (L)
(3), 3 Renegade Rows (R) + 3 Renegade Rows (L)
(4), Lay Back Presses
(5), 4 Leg Extensions + 8 Bicycles
Rest:... -
45-Minute Cardio with Coach Emily (09...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-ups
... then ...
In the remainder of 10 minutes: 1-2-3-4....
Thrusters
High Knees (2x)
Jump Switches (2x)
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