Up Next in Dumbbell or Torpedo Classes

• 

  47:40

  45-Minute Strength with Coach Jalisa ...

  45-Minute Strength with Coach Jalisa ...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:
  2 Rounds: 7 Curls
  7 Curls (from bottom of curl to middle)
  7 Curls (full reps)

  Then

  2 Rounds:
  12-15 2-Point Tempo BO Row (R/L)

  Then

  2 Rounds:
  9 Goblet Lateral Lunges (R/L)

  Then

  1 Round:
  Max Tricep Push-ups

  ... rest approximately 1 m...

• 

  47:16

  45-Minute Cardio with Coach Sooz (091...

  45-Minute Cardio with Coach Sooz (091...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  1/2/3/4/5:
  Swing Snatch (R)
  Push Press (R)
  Swing Snatch (L)
  Push Press (L)

  Then

  1 x Max Unbroken Torp Jacks
  1 x Max Unbroken Jumping Lunges

• 

  46:36

  45-Minute Cardio with Coach Molly (09...

  45-Minute Cardio with Coach Molly (09...

  Cardio:

  3 Minutes:
  18 Jumping Lunges
  18 Push Press
  9 Push-ups

  3 Minutes:
  12 Hang to OH
  12 2 Point BO Row (R/L)
  24 Bicycles

  4 Minutes:
  10 Hinge Jumps
  15 High Plank Swimmers
  20 Forearm Plank Knee to Elbow (alternating sides)