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45-Minute Strength with Coach Jalisa (091520)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1/2/3/4/5:
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    Push Press (R)
    Swing Snatch (L)
    Push Press (L)

    Then

    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

  • 45-Minute Circuit with Coach Ben (091...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
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    (2) Single Arm OH Lunge (all Right Leg)
    (3) Single Leg DL (L)
    (4) Single Arm OH Lunge (all Left Leg)
    (5) Thrusters
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    Cardio:

    3 Minutes:
    18 Jumping Lunges
    18 Push Press
    9 Push-ups

    3 Minutes:
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    12 2 Point BO Row (R/L)
    24 Bicycles

    4 Minutes:
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    15 High Plank Swimmers
    20 Forearm Plank Knee to Elbow (alternating sides)

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