Cardio:
3 Minutes:
18 Jumping Lunges
18 Push Press
9 Push-ups
3 Minutes:
12 Hang to OH
12 2 Point BO Row (R/L)
24 Bicycles
4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating sides)
Up Next in Dumbbell or Torpedo Classes
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45-Minute Strength with Coach Alex (0...
Bodybuild:
2 Cycles:
3 Minutes:
6 R-Arm Swing Snatch
6 R-Arm Push-Press
6 R-Arm OH Lunges... then ...
3 Minutes:
6 L-Arm Swing Snatch
6 L-Arm Push Press
6 L-Arm OH Lunges... then ...
5 Minutes:
9 R-Leg Lateral Lunge into Curtsey Squat
9 L-Leg Lateral Lunge into Curtsey Squat
9 D... -
45-Minute Cardio with Coach Alex (090...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM
Minute 1: 4 Burpees
Minute 2: 4 Burpees, 4 Toes to Torpedo
Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
Minute 5: 4 Burpees, ... -
60-Minute Circuit with Coach Brock (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1)Curl and Press
(2) Snatches
(3) Down and Up Rocket Jumps
(4) Abmat Sit-ups
(5) Pull-upsRest 1 minute
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