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60-Minute Circuit with Coach Brock (090820)

Dumbbell or Torpedo Classes • 48m
5 comments

Equipment Needed: A Torpedo or Medium Weights

Circuit:

(1)Curl and Press
(2) Snatches
(3) Down and Up Rocket Jumps
(4) Abmat Sit-ups
(5) Pull-ups

Rest 1 minute

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