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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Jalisa (103020)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Matt (110...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Torp Russian Twists
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    20 Jumping Lunges
    3x 1 PUsh-up + 1 Burpee

    30 Hang to OH

  • 45-Minute Circuit with Coach Rachel (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds, 1 Minute Each:
    (1) 1 Push-up > Side Plank R, 1 Push-up > Side Plank L
    (2) 2 Half Burpee + 3 Air Squats
    (3) 30 Seconds: Single Arm Push Press (R/L)
    (4) Rotational Ground to OH (alternate directions each rep)
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  • 45-Minute Strength with Coach Sooz (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    4 Minutes:
    7x 1 1/2 Tempo Straight Leg DL
    7 Single Leg Glute Bridge (R/L)

    Then

    1 Minute:
    Max Box Step Ups (holding weight in farmer carry but switching hands as needed)

    Then

    4 Minutes:
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    14 Si...

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