45-Minute Strength with Coach Sooz (102820)
Dumbbell or Torpedo Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
4 Minutes:
7x 1 1/2 Tempo Straight Leg DL
7 Single Leg Glute Bridge (R/L)
Then
1 Minute:
Max Box Step Ups (holding weight in farmer carry but switching hands as needed)
Then
4 Minutes:
7 Single Arm Curl and Press (R/L)
14 Single Arm OH Split Squats (R/L)
Then
1 Minute: Max Box Step Ups (holding weight in farmer carry but switching hands as needed)
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Ben (102520)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm OH Lunges
50 Power Curls
60 Air Squats
... after completing each movement, before moving onto the next:
7 Ground to Jump and Touch
7 Predator Jacks -
45-Minute Cardio with Coach Brock (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-upsThen
3 Rounds:
30 Seconds: Swings
30 Seconds: Push PressThen
4 Minutes:
7 Swing Snatch (R/L)
5 Burpees -
60-Minute Circuit with Coach Matt (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
1 Minute Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest
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