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45-Minute Strength with Coach Sooz (102820)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Burpees
    30 Snatches (alternating)
    40 Single Arm OH Lunges
    50 Power Curls
    60 Air Squats
    ... after completing each movement, before moving onto the next:
    7 Ground to Jump and Touch
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  • 45-Minute Cardio with Coach Brock (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    3 Rounds:
    30 Seconds: Goblet Squats
    30 Seconds: Sit-ups

    Then

    3 Rounds:
    30 Seconds: Swings
    30 Seconds: Push Press

    Then

    4 Minutes:
    7 Swing Snatch (R/L)
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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    1 Minute Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

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