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45-Minute Cardio with Coach Brock (102720)
Dumbbell or Torpedo Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Sit-ups
Then
3 Rounds:
30 Seconds: Swings
30 Seconds: Push Press
Then
4 Minutes:
7 Swing Snatch (R/L)
5 Burpees
Up Next in Dumbbell or Torpedo Classes
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60-Minute Circuit with Coach Matt (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
1 Minute Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest -
30-Minute Cardio with Coach Jalisa (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio
5 Minutes:
16 Lunges
16 BO Row
8 Burpees5 Minutes:
16 Thrusters
16 SLDL Jumps
16 Triple Hop Lateral Twist (8 R/L) -
30-Minute Cardio with Coach Alex (102...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1(+1) Tuck Jumps
2(+2) Thruster
3(+3) Sit-ups
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