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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Matt (102620)

Dumbbell or Torpedo Classes • 49m

Up Next in Dumbbell or Torpedo Classes

  • 30-Minute Cardio with Coach Jalisa (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    5 Minutes:
    16 Lunges
    16 BO Row
    8 Burpees

    5 Minutes:
    16 Thrusters
    16 SLDL Jumps
    16 Triple Hop Lateral Twist (8 R/L)

  • 30-Minute Cardio with Coach Alex (102...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1(+1) Tuck Jumps
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  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    For 8 Minutes:
    20 Squat Jumps
    20 Jumping Lunges
    10 Tempo Goblet Squats (30X1)

    Then

    8 Minutes:
    10 Renegade Rows (R/L)
    20 Two-handed Curls
    8-10 Kneeling Strict Press (R/L)

    Then

    4 Minutes:
    4 Rounds:
    30 Seconds: Torp Toe Touches
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