45-Minute Strength with Coach Jalisa (102320)
Dumbbell or Torpedo Classes
•
46m
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)
Then
8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)
Then
4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Seconds: Leg Extensions
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Rachel (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Minutes:
18 Jumping Lunges
12 Push Press
6 Push-ups3 Minutes:
12 2 Point BO Row (R/L)
18 Swings
24 Bicycles4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating) -
45-Minute Cardio with Coach Alex (102...
Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
Cardio:
2 Minutes:
30 Flutter Kicks
4 Slow Toes to Torp
... then ...
7 Minutes:
10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
10 Hang to OH
20 Push Press
... then ...
2 Minutes:
30 Flutter Kicks
4 Slow ... -
60-Minute Circuit with Coach Sooz (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Gorilla Rows (alternate at 30 seconds)
(2) 3 Push-ups + 1 Burpee
(3) Single arm Swing Snatch (alternate at 30 seconds)
(4) Bicycles
(5) Goblet Squats... 1 minute rest
