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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Jalisa (102320)

Dumbbell or Torpedo Classes • 46m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Rachel (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    3 Minutes:
    18 Jumping Lunges
    12 Push Press
    6 Push-ups

    3 Minutes:
    12 2 Point BO Row (R/L)
    18 Swings
    24 Bicycles

    4 Minutes:
    10 Hinge Jumps
    15 High Plank Swimmers
    20 Forearm Plank Knee to Elbow (alternating)

  • 45-Minute Cardio with Coach Alex (102...

    Equipment Needed: A Torpedo or Medium Weights

    Throwback Thursday

    Cardio:

    2 Minutes:
    30 Flutter Kicks
    4 Slow Toes to Torp
    ... then ...
    7 Minutes:
    10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
    10 Hang to OH
    20 Push Press
    ... then ...
    2 Minutes:
    30 Flutter Kicks
    4 Slow ...

  • 45-Minute Circuit with Coach Sooz (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
    (3) Single arm Swing Snatch (alternate at 30 seconds)
    (4) Bicycles
    (5) Goblet Squats

    ... 1 minute rest