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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Sooz (102120)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

  • 30-Minute Cardio with Coach Alex (101...

    Equipment Needed: One Light to Medium Weight

    Cardio:

    3 Rounds:
    30 Seconds: Thrusters
    30 Seconds: Hang to OH
    ... then ...
    2 Minutes:
    8 Squat Jumps
    4 Tuck Jumps
    ... then ...
    1 Minute:
    Upright Row
    ... then ...
    4 Minutes:
    9 SL Deadlifts
    9 Burpees

  • 30-Minute Strength with Coach Sooz (1...

    No Equipment Needed: Bodyweight Workout

    Strength

    2 Sets: 10-12 Single Arm Bench Press (from bridged position) (R/L)
    10-12 Renegade Rows (R/L)
    *Rest approx. 30 seconds between sets
    ... then ...
    2 Sets:
    10-12 Straight Arm Ground to OH + 2 Strict Press
    *Rest approx. 30 seconds between sets

  • 45-Minute Cardio with Coach Matt (102...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    1(+1) Tuck Jumps
    2(+2) Thrusters
    3(+3) Sit-ups

    Then

    For 10 Minutes:
    8 OH Drop Lunges
    16 Swings
    24 Narrow Mountain Climbers
    32 Jump and Touch

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