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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Matt (102020)

Dumbbell or Torpedo Classes • 46m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Strength with Coach Ben (10...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    90 Seconds: Pistols (R)
    90 Seconds: Pistols (L)
    30 Seconds Rest

    Then

    90 Seconds: Extended Push-ups (R)
    90 Seconds: Extended Push-ups (L)
    30 Seconds: Rest

    Then

    3 Minutes:
    7 BO Row
    5 Curl and Press
    3 OH Tricep Extensions

  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    5 Minutes:
    20 Lunges (add weight as needed)
    20 BO Row (sub single arm as needed)
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Straight Leg DL Jumps
    20 Triple Hop Lateral Twists (10 R/10 L)

  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    7 Farmer Carry Split Squats (R/L)
    7 2-point BO Row (R/L)

    Then

    5x 2 Wide Leg Ground to OH + 4 OH Lunges

    Then

    50 Jump Switches

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