Up Next in Dumbbell or Torpedo Classes

• 

  52:21

  45-Minute Strength with Coach Ben (10...

  45-Minute Strength with Coach Ben (10...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Rounds:
  90 Seconds: Pistols (R)
  90 Seconds: Pistols (L)
  30 Seconds Rest

  Then

  90 Seconds: Extended Push-ups (R)
  90 Seconds: Extended Push-ups (L)
  30 Seconds: Rest

  Then

  3 Minutes:
  7 BO Row
  5 Curl and Press
  3 OH Tricep Extensions

• 

  49:29

  45-Minute Cardio with Coach Matt (101...

  45-Minute Cardio with Coach Matt (101...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Cycles:
  5 Minutes:
  20 Lunges (add weight as needed)
  20 BO Row (sub single arm as needed)
  10 Burpees

  5 Minutes:
  20 Thrusters
  20 Straight Leg DL Jumps
  20 Triple Hop Lateral Twists (10 R/10 L)

• 

  45:32

  45-Minute Cardio with Coach Matt (101...

  45-Minute Cardio with Coach Matt (101...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  7 Farmer Carry Split Squats (R/L)
  7 2-point BO Row (R/L)

  Then

  5x 2 Wide Leg Ground to OH + 4 OH Lunges

  Then

  50 Jump Switches