45-Minute Cardio with Coach Matt (102020)
Dumbbell or Torpedo Classes • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-ups
Then
For 10 Minutes:
8 OH Drop Lunges
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Strength with Coach Ben (10...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
90 Seconds: Pistols (R)
90 Seconds: Pistols (L)
30 Seconds RestThen
90 Seconds: Extended Push-ups (R)
90 Seconds: Extended Push-ups (L)
30 Seconds: RestThen
3 Minutes:
7 BO Row
5 Curl and Press
3 OH Tricep Extensions -
45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges (add weight as needed)
20 BO Row (sub single arm as needed)
10 Burpees5 Minutes:
20 Thrusters
20 Straight Leg DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L) -
45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
7 Farmer Carry Split Squats (R/L)
7 2-point BO Row (R/L)Then
5x 2 Wide Leg Ground to OH + 4 OH Lunges
Then
50 Jump Switches
1 Comment