45-Minute Strength with Coach Ben (101820)
Dumbbell or Torpedo Classes • 52m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
90 Seconds: Pistols (R)
90 Seconds: Pistols (L)
30 Seconds Rest
Then
90 Seconds: Extended Push-ups (R)
90 Seconds: Extended Push-ups (L)
30 Seconds: Rest
Then
3 Minutes:
7 BO Row
5 Curl and Press
3 OH Tricep Extensions
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges (add weight as needed)
20 BO Row (sub single arm as needed)
10 Burpees5 Minutes:
20 Thrusters
20 Straight Leg DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L) -
45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
7 Farmer Carry Split Squats (R/L)
7 2-point BO Row (R/L)Then
5x 2 Wide Leg Ground to OH + 4 OH Lunges
Then
50 Jump Switches
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45-Minute Cardio With Coach Rachel (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes - as far as possible, then 4 minutes - as far as possible, then 6 minutes - as far as possible, then 8 minutes: as far as possible:
10 Toes to Torpedo
15 Single Leg Glute Bridges (R/L)
20 Squat Jumps
25 Swings
30 Push Press
35 Hig...
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