No Equipment Needed: Bodyweight Workout
Strength
2 Sets: 10-12 Single Arm Bench Press (from bridged position) (R/L)
10-12 Renegade Rows (R/L)
*Rest approx. 30 seconds between sets
... then ...
2 Sets:
10-12 Straight Arm Ground to OH + 2 Strict Press
*Rest approx. 30 seconds between sets
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Matt (102...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-upsThen
For 10 Minutes:
8 OH Drop Lunges
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch -
45-Minute Strength with Coach Ben (10...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
90 Seconds: Pistols (R)
90 Seconds: Pistols (L)
30 Seconds RestThen
90 Seconds: Extended Push-ups (R)
90 Seconds: Extended Push-ups (L)
30 Seconds: RestThen
3 Minutes:
7 BO Row
5 Curl and Press
3 OH Tricep Extensions -
45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges (add weight as needed)
20 BO Row (sub single arm as needed)
10 Burpees5 Minutes:
20 Thrusters
20 Straight Leg DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L)
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