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45-Minute Cardio with Coach Rachel (102420)

Dumbbell or Torpedo Classes • 45m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Alex (102...

    Equipment Needed: A Torpedo or Medium Weights

    Throwback Thursday

    Cardio:

    2 Minutes:
    30 Flutter Kicks
    4 Slow Toes to Torp
    ... then ...
    7 Minutes:
    10 Suitcase Staggered Deadlifts (R leg, L hand and L leg, R hand)
    10 Hang to OH
    20 Push Press
    ... then ...
    2 Minutes:
    30 Flutter Kicks
    4 Slow ...

  • 45-Minute Circuit with Coach Sooz (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
    (3) Single arm Swing Snatch (alternate at 30 seconds)
    (4) Bicycles
    (5) Goblet Squats

    ... 1 minute rest

  • 30-Minute Cardio with Coach Alex (101...

    Equipment Needed: One Light to Medium Weight

    Cardio:

    3 Rounds:
    30 Seconds: Thrusters
    30 Seconds: Hang to OH
    ... then ...
    2 Minutes:
    8 Squat Jumps
    4 Tuck Jumps
    ... then ...
    1 Minute:
    Upright Row
    ... then ...
    4 Minutes:
    9 SL Deadlifts
    9 Burpees

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