Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
For 3 Minutes:
10-8-6-4-2:
Thrusters
Snatches
-- in the remainder of 3:00: Air Squats
Then
For 3 Minutes:
3 Rounds:
20 Narrow Mountain Climbers
10 Push-ups
-- in the remainder of 3:00: Ground to Jump and Touch
Up Next in Dumbbell or Torpedo Classes
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45-Minute Circuit with Coach Ben (11...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Front Squats
(2) Burpees
(3) OH Lunges
(4) 2-point BO Row (switch hands at 30 seconds)
(5) Swings... rest 1 minute
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45-Minute Cardio with Coach Alex (112...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
12 Lunge Twists (alternating sides)
20 Push PressThen
2 Rounds:
9 Ground to Jump and Touch
6 Crossover Narrow Mountain Climbers
3 BurpeesThen
10 Renegade Complexes: 1 Push-up + 1 Renegade Row (R), 1 Push-up + 1 Renegade Row (...
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45-Minute Cardio with Coach Tyler (11...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
Snatches
Push-Ups3 Rounds:
15 Burpees
15 Squat Jumps
30 Tuck Crunches
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