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45-Minute Cardio with Coach Tyler (111820)

Dumbbell or Torpedo Classes • 53m

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    Circuit:

    5 Rounds -1 Minute Each:
    (1) 1(+1): Thrusters, Push-Press
    (2) 1(+1) Lunges, Squat Jumps
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    (4) 1(+1) Push-ups, Mountain Jump
    (5) Hollow Plank Hold
    (6) Rest

  • 45-Minute Cardio with Coach Tyler (12...

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    Cardio:

    2 Rounds:

    1 Minute: Straight Leg DL
    1 Minute: Plank *every 10 seconds complete 1 push-up

    3 Minutes:
    4 Half Burpees (just from high plank)
    4 Squat Rocket Jumps
    4 Curtsey Squats (R/L)

    5 Minutes:
    25 Swings
    25 Russian Twists
    25 Ground to ...

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