Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Tyler (120320)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Emily (11...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    1 Minute: Straight Leg DL
    1 Minute: Plank *every 10 seconds complete 1 push-up

    3 Minutes:
    4 Half Burpees (just from high plank)
    4 Squat Rocket Jumps
    4 Curtsey Squats (R/L)

    5 Minutes:
    25 Swings
    25 Russian Twists
    25 Ground to ...

  • 60-Minute Circuit with Coach Matt (11...

    No Equipment Needed: Bodyweight Workout

    Circuit:

    5 Rounds - 1Minute Each:
    (1) Push-ups
    (2) High Knees
    (3) Air Squats
    (4) Narrow Mountain Climbers
    (5) Curtsey Squat (alternating sides)
    (6) Rest

  • 45-Minute Cardio with Coach Sam (111720)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:
    30 Seconds: Gorilla Rows (R/L)
    30 Seconds: Sumo DL High Pull
    ... then ...
    3 Minutes:
    12 Swings
    12 Front Squats
    12 Push-Press
    ... then ...
    30 Seconds: Ground to Jump and Touch

17 Comments