Up Next in Dumbbell or Torpedo Classes

• 

  44:36

  45-Minute Cardio with Coach Emily (11...

  45-Minute Cardio with Coach Emily (11...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  1 Minute: Straight Leg DL
  1 Minute: Plank *every 10 seconds complete 1 push-up

  3 Minutes:
  4 Half Burpees (just from high plank)
  4 Squat Rocket Jumps
  4 Curtsey Squats (R/L)

  5 Minutes:
  25 Swings
  25 Russian Twists
  25 Ground to ...

• 

  47:04

  60-Minute Circuit with Coach Matt (11...

  60-Minute Circuit with Coach Matt (11...

  No Equipment Needed: Bodyweight Workout

  Circuit:

  5 Rounds - 1Minute Each:
  (1) Push-ups
  (2) High Knees
  (3) Air Squats
  (4) Narrow Mountain Climbers
  (5) Curtsey Squat (alternating sides)
  (6) Rest

• 

  48:44

  45-Minute Cardio with Coach Sam (111720)

  45-Minute Cardio with Coach Sam (111720)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:
  30 Seconds: Gorilla Rows (R/L)
  30 Seconds: Sumo DL High Pull
  ... then ...
  3 Minutes:
  12 Swings
  12 Front Squats
  12 Push-Press
  ... then ...
  30 Seconds: Ground to Jump and Touch